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News from the Retreat

Author Archives: Theresa Polley

The Power of Not Making Resolutions

Be Yourself Quote by Oscar WildeIt’s tempting to jump into self improvement at this time of year.

  • Get Organized
  • Lose Weight
  • Stop a Bad Habit
  • Start a Good Habit
  • Save Money
  • Get a Better Job
  • Find Love

Not only are these all really overwhelming…some are just simply unattainable. Plus, New Year’s Resolutions are known to fail. Don’t set yourself up to fail. A perfect way to change your perspective is at a retreat, we have so many options to choose from, see them all here.

If you are unhealthy I encourage you to get healthier, taking baby steps.

Whatever you do, don’t try this at home: eat only vegetables, stop drinking and run 5 miles a day. I guarantee you will probably eat a lot of junk, drink MORE and you won’t want to walk anywhere, let alone run. Baby steps would be add more veggies to your diet, drink only on certain occasions and walk out the front door and keep going. And if you relapse by staying in bed all day and eating potato chips (close to a vegetable!) and drinking wine (staying in bed can qualify as an occasion, right?), don’t be too hard on yourself.

Start again the next day. Don’t give up on yourself after getting off course one time.

This year, live life. Joyfully. Passionately. Confidently. Just as you are. Because you are wonderful and lovely and perfectly imperfect.

Happy New Year. May this be the year of YOU!

Gratitude for Our Gratitude Retreat

Gratitude stoneIt never ceases to thrill me the amazing and wonderful women who visit Retreat in the Pines. Our Three Night Gratitude Retreat was no exception. The group bonded immediately, and we were sharing laughter and tears right away. To experience this magic for yourself, join us at an upcoming retreat.

No two retreats are the same, but there is often a shared feeling or theme that connects everyone who is present for the retreat. In this particular group, our common theme seemed to be transition. Women moving on from ending long term relationships. Women beginning new career directions. Women becoming strong and confident.

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Surrender to Your Discomfort

Yoga Retreat

My Mantra

Six years ago I filed for divorce. Walking into that attorney’s office was very uncomfortable. I wanted– I tried – to make it work with my ex but he didn’t want to take responsibility, let alone apologize, for destroying our family when he had an affair. I could give you details, but that gives the story power, and while the experience is a part of my story, I’m no longer willing to let that experience be what defines me.

As women we have common themes in our lives. The theme of avoiding discomfort is universal. Share your story and find healing when you attend on of our retreats.
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Meet an Amazing Woman: Our First Scholarship Recipient – Lisa Ciminelli

Love Yoga Retreats

“Love is Where You Find It” ~ Photo from Lisa’s Guest Room at the Retreat

“Pampering yourself is addictive!” Lisa’s comment to me following her recent retreat. One of the founding ideas behind Retreat in the Pines is my hope that every woman will take time to pamper and care for herself. It was a lesson I learned the hard way (of course!), but as I type this I’m preparing for my own pampering: a vacation consisting of all the things I love – riding my bike to yoga, walks on the beach, delicious food and good company. I can’t wait; taking care of myself allows me to take care of each one of you when you attend one of our retreats.

My dream is to make yoga retreats available to as many women as possible, with our recently introduced Retreat Assistance Program we are able to do just that – offer a life changing retreat to women who need pampering, but lack the financial means to do so.

Meeting Lisa, our first scholarship recipient, was a joy! She is intelligent, compassionate and kind-hearted.

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Five Reasons Why YOU Need a Vacation

Vacation at the Beach

Vacation at the Beach

You’re busy. I’m busy. We’re all busy…busy bragging about how busy we are (and it’s one of the 25 Things We Need to Stop Doing). You might think you are too busy to take time away for yourself. But the truth is, you are too busy to NOT take time away. A retreat is a perfect weekend get away – book here.

You NEED a vacation, a retreat, a getaway.  It can be a day, a weekend, a week or even longer. It’s a necessity not a luxury. You need time to reset, regroup, relax, recharge.

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Easy to Make Natural Mosquito Repellent – Chemical Free

lavender-733874_1280

Lavender is My Favorite Essential Oil

Do you ever wonder exactly what kind of poisons you’re putting on your skin – just to enjoy the outdoors without being eaten alive? Do you really want to smell like a chemical factory?  Due to a very rainy spring season, most of us are having to fend off even more mosquitoes than usual this summer.

Here’s an easy recipe to keep the mosquitoes at bay:

You’ll need:

  • 4 oz spray bottle
  • 30 drops of citronella essential oil*
  • 15 drops of tea tree essential oil*
  • 25 drops of peppermint essential oil*
  • 10 drops of lavender essential oil*

* Use therapeutic grade oil only.

  1. Fill 1/2 way with distilled or boiled water.
  2. Add essential oils.
  3. Add witch hazel to fill.

Test a small amount on skin first to make sure there’s no irritability.

Find Inner Peace – Guided Meditation

Begin the meditation. Sit in a comfortable spot, close your eyes and find your inner peace.

Guided Meditation – Rain from Theresa Polley on Vimeo.

This guided meditation is from our Sunday morning meditation practice at a recent yoga retreat. It was another rainy morning in the Pines. Usually we meditate on our Yoga Platform, but the rain kept us inside.

Meditation isn’t so much about clearing your mind, but simply training the “monkey mind” to stay in the moment. You can meditate while walking, eating, drinking your morning cup of coffee or simply sitting in a comfortable seated position. Meditation can relieve stress and depression, help you relax and find more joy with family and friends and allow you to get a better night’s sleep.

For more information on how how to meditate on your own, see our recent blog.

Spend a weekend learning how to be mindful in your life and begin your own meditation practice at our Mindfulness & Meditation Retreat. 

Celebrating You!

We’d like to honor ALL women. Regardless of roles, labels, accomplishments or setbacks… one thing we know for sure: YOU are an incredible woman. Enjoy time in a community of encouraging and supportive women at one of our retreats. Book here.

Yoga RetreatAs women, we’ve enjoyed the good times. The joy of getting together with friends laughing so intensely we’re snorting, the exhilaration of a new haircut and getting dressed up for a night out, the empowerment of using our gifts and talents, the rush of doing what we love – playing sports, writing, practicing yoga, building, teaching – whatever feeds our souls.

And we’ve endured the bad times. Starting our period at the most inopportune time, a bad hair day or a giant pimple on the day we see our crush, an outfit we just knew we were rocking that, in retrospect, was a clothing faux pas, finding toilet paper stuck to our super cute shoes. You know those moments.

Through the good times and the bad, being a woman can be so freeing. No need to worry about adjusting our parts (unlike some men who even adjust in public), no judgement for finding blessed silence in bathroom breaks (from children, work, spouse!), no awkwardness in crying, hugging or discussing our feelings. This is what we do!

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Spring is Blooming in the Pines – Photo Tour

As the days are getting longer, the weather warmer, my heart yearns to be outside.

Walking through the pine trees, enjoying a glass of wine on the deck, spending a lazy day in the hammock. What about you?

Join me on my recent journey.

Plan your getaway to one of our upcoming retreats.

The Sun Rise through the Pines

Sun Rise through the Pines

Trees Bloom to Life

Trees Bloom to Life

View From the Hammock

View From the Hammock

Spring Beauty - Dogwood

Spring Beauty – Dogwood

Moth

Moth outside Yoga Studio

Spring Everywhere

Spring Everywhere

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How to Meditate: Find Your New Beginning

Suffering quote

Suffering. While it is something that we all must endure as human beings, there is something so baffling about the way we hold onto, and create, suffering that is familiar. I don’t like to think that I’ve created suffering for myself, but if I’m being completely honest I realize that I have. Maybe you’ve done this… gone over and over something in your head, trying to figure out what went wrong, what you could have done differently, wishing you could go back in time and fix it. By worrying, we needlessly create suffering for ourselves. We know there is no going back, only the here and now, and only the hope of another day to go forward… yet we continue to allow the mind to worry, giving the only thing that we actually possess – the present moment – away to the power of fear.

Thoughts and feelings are complex parts of our human makeup, and we can easily make the mistake of taking them as truth or being consumed by them. But the truth is, you can control your thoughts and you don’t have to let them control you. Meditation can help.

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