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News from the Retreat

Author Archives: Theresa Polley

Five Reasons Why YOU Need a Vacation

Vacation at the Beach

Vacation at the Beach

You’re busy. I’m busy. We’re all busy…busy bragging about how busy we are (and it’s one of the 25 Things We Need to Stop Doing). You might think you are too busy to take time away for yourself. But the truth is, you are too busy to NOT take time away. A retreat is a perfect weekend get away – book here.

You NEED a vacation, a retreat, a getaway.  It can be a day, a weekend, a week or even longer. It’s a necessity not a luxury. You need time to reset, regroup, relax, recharge.

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Easy to Make Natural Mosquito Repellent – Chemical Free

lavender-733874_1280

Lavender is My Favorite Essential Oil

Do you ever wonder exactly what kind of poisons you’re putting on your skin – just to enjoy the outdoors without being eaten alive? Do you really want to smell like a chemical factory?  Due to a very rainy spring season, most of us are having to fend off even more mosquitoes than usual this summer.

Here’s an easy recipe to keep the mosquitoes at bay:

You’ll need:

  • 4 oz spray bottle
  • 30 drops of citronella essential oil*
  • 15 drops of tea tree essential oil*
  • 25 drops of peppermint essential oil*
  • 10 drops of lavender essential oil*

* Use therapeutic grade oil only.

  1. Fill 1/2 way with distilled or boiled water.
  2. Add essential oils.
  3. Add witch hazel to fill.

Test a small amount on skin first to make sure there’s no irritability.

Find Inner Peace – Guided Meditation

Begin the meditation. Sit in a comfortable spot, close your eyes and find your inner peace.

Guided Meditation – Rain from Theresa Polley on Vimeo.

This guided meditation is from our Sunday morning meditation practice at a recent yoga retreat. It was another rainy morning in the Pines. Usually we meditate on our Yoga Platform, but the rain kept us inside.

Meditation isn’t so much about clearing your mind, but simply training the “monkey mind” to stay in the moment. You can meditate while walking, eating, drinking your morning cup of coffee or simply sitting in a comfortable seated position. Meditation can relieve stress and depression, help you relax and find more joy with family and friends and allow you to get a better night’s sleep.

For more information on how how to meditate on your own, see our recent blog.

Spend a weekend learning how to be mindful in your life and begin your own meditation practice at our Mindfulness & Meditation Retreat. 

Celebrating You!

We’d like to honor ALL women. Regardless of roles, labels, accomplishments or setbacks… one thing we know for sure: YOU are an incredible woman. Enjoy time in a community of encouraging and supportive women at one of our retreats. Book here.

Yoga RetreatAs women, we’ve enjoyed the good times. The joy of getting together with friends laughing so intensely we’re snorting, the exhilaration of a new haircut and getting dressed up for a night out, the empowerment of using our gifts and talents, the rush of doing what we love – playing sports, writing, practicing yoga, building, teaching – whatever feeds our souls.

And we’ve endured the bad times. Starting our period at the most inopportune time, a bad hair day or a giant pimple on the day we see our crush, an outfit we just knew we were rocking that, in retrospect, was a clothing faux pas, finding toilet paper stuck to our super cute shoes. You know those moments.

Through the good times and the bad, being a woman can be so freeing. No need to worry about adjusting our parts (unlike some men who even adjust in public), no judgement for finding blessed silence in bathroom breaks (from children, work, spouse!), no awkwardness in crying, hugging or discussing our feelings. This is what we do!

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Spring is Blooming in the Pines – Photo Tour

As the days are getting longer, the weather warmer, my heart yearns to be outside.

Walking through the pine trees, enjoying a glass of wine on the deck, spending a lazy day in the hammock. What about you?

Join me on my recent journey.

Plan your getaway to one of our upcoming retreats.

The Sun Rise through the Pines

Sun Rise through the Pines

Trees Bloom to Life

Trees Bloom to Life

View From the Hammock

View From the Hammock

Spring Beauty - Dogwood

Spring Beauty – Dogwood

Moth

Moth outside Yoga Studio

Spring Everywhere

Spring Everywhere

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How to Meditate: Find Your New Beginning

Suffering quote

Suffering. While it is something that we all must endure as human beings, there is something so baffling about the way we hold onto, and create, suffering that is familiar. I don’t like to think that I’ve created suffering for myself, but if I’m being completely honest I realize that I have. Maybe you’ve done this… gone over and over something in your head, trying to figure out what went wrong, what you could have done differently, wishing you could go back in time and fix it. By worrying, we needlessly create suffering for ourselves. We know there is no going back, only the here and now, and only the hope of another day to go forward… yet we continue to allow the mind to worry, giving the only thing that we actually possess – the present moment – away to the power of fear.

Thoughts and feelings are complex parts of our human makeup, and we can easily make the mistake of taking them as truth or being consumed by them. But the truth is, you can control your thoughts and you don’t have to let them control you. Meditation can help.

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Give More Than You Take

Nina and I on our Favorite Deck

Last year Nina treated me to the Give More Than You Take art exhibit at the Dallas Museum of Art as a Christmas gift. While I loved the exhibit (it was one of the most unique and interesting installations I’ve ever seen), what really struck me was the concept: “give more than you take.” While it might seem contradictory to one of my favorite topics, self-care, I believe they’re quite complementary.

Jim Hodges, the artist, transforms everyday items, often overlooked, into breathtaking pieces of art. I came across a quote that describes the installation perfectly: “Delicate art that conveys a sense that everything is precariousness, everything is fleeting, so embrace this lovely moment.” ~ WBUR The ARTery

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Discover Your Detox

Focus on the new quote

Sometimes (ok a lot of times) there’s something I need to do, but I just don’t feel like it. Like detoxing (getting rid of anything that doesn’t add joy to my life)… it’s something I don’t feel like doing, but I recognize how GOOD I will feel once I begin. It seems easier to let the junk pile higher, the unhealthy habits continue, the toxic relationships suck the life out of us. But it only seems easier.

If you need help getting your detox started, check out one of our Detox & Yoga Retreats – all levels are welcome and we offer several per year.

Detoxing is an important aspect of wellness and finding peace. Don’t worry, I’m not referring to one of those detox fad diets where you only drink a disgusting “detox” formula for two weeks… those are dangerously unhealthy. For a delicious and healthy”Detox” drink, try our Ginger Detox Tea. I believe that a healthy detox is an ongoing practice of ridding ourselves of the things that are toxic to our lives. When talking about detoxing, most people immediately relate it to food – but toxins go far beyond food. Anything with an inherent property that “tends to destroy life or impair health” could be considered toxic. This means that negative self talk, harmful relationships, unhealthy habits, faulty coping mechanisms, stress, unnecessary clutter – emotional, physical and mental – are all forms of toxins… and the list goes on. With 2015 upon us, it’s the perfect time to make a positive change in our lives.

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Ginger Detox Tea

ginger teaHot Ginger Tea with Healing Spices to Strengthen Your Immune System

  • 10 Cardamom Pods (green) – Good for digestions and to detoxify the body through its diuretic properties
  • 2 Cinnamon Sticks – Controls blood sugar levels and is an anti-oxidant – protecting the body against damage from free radicals
  • 2 inch of Ginger Root (washed and thinly sliced) – Promotes circulation and lowers high blood pressure
  • 2 Whole Cloves – Warming and soothing for the digestive system (what you need in the winter months) and anti-flatulence properties
  • 2 Whole Peppercorns – Stimulates digestion and has anti-bacterial properties, keeping the digestive system healthy
  • 6 cups water

Add all spices to boiling water and let boil for ten minutes. Let stand for 20 minutes. Strain out spices.

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Say No…So You Can Say Yes to You

just say no

Wouldn’t it be nice if somebody took care of you? Say no to the non essentials in your life and YOU can take care of YOU. You’ll have time.

You might be thinking “I don’t have time for that!” Just as I’ve shared with my retreat guests – if you don’t take time to take care of yourself, you won’t be able to take care of others or do all of the things you need to do on a daily basis. It’s not a “want to” – it’s a need to.

A yoga retreat is a perfect first step on your journey of taking care of you.

Learn to Say No

In this day and age we’re expected to do more… more, more, more! There’s the implication if you do more, you’re a better person – better than you were last year, better than your neighbor, the best version of yourself (never attainable). And the funny part of being the best version of yourself, every year the bar gets a little higher. You can stop the madness by saying no.

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