It’s an Adventure! When I traveled with my kids when they were younger, my common phrase when things didn’t go as planned (which is quite frequently when you’re traveling with children) was “It’s an Adventure!” Of course they grumbled and made fun of me (and still do!), but now I know when things don’t go the way I plan, it is indeed an adventure. Whether in travel or in life.
My favorite adventure is solo travel. The absolute best place to travel to by yourself is Retreat in the Pines. Find your tribe at a retreat.
My divorce was messy, I was stressed, I needed to do something for myself. As I pondered my future, I knew I needed to do something to challenge my comfort zone and give me fresh perspective. I decided to take a trip by myself.
I started to plan. I was thrilled when I bought the plane ticket, excited as I booked a room with Airbnb (Airbnb is my first choice when I travel) and feeling proud of myself as I figured out the details of a trip to San Francisco for the Yoga Journal Conference with a few nights in Napa.
The struggle is real. To maintain your energy and weight and stay well after 40, that is. Maybe that seems a bit dramatic… I’m 53 and when I take care of myself I still feel like I’m 35. When I don’t take care or take time for me…watch out.
Maybe you struggle with trouble sleeping, hot flashes, weight gain, lack of energy or dry skin and hair; know you’re not alone! I’ve gathered easy, all natural and budget friendly tips to include in your daily life for immediate results. I’ve taken the guess work out of living well. These wellness rituals have helped me let go of the struggle of feeling good after 40 and actually feel good.
Taking care of yourself physically, mentally and emotionally is a must. Anything less and you simply won’t be able to do all that you do.”
First, take time for you. Find new perspective and your tribe at one of our yoga retreats. Take care of you first, and everything else falls into place. I promise.
You know the voice in your head saying…I got this…This is my dream…I deserve better than this. Great news, your voice is right. You’re right. When you hear it, stop what you’re doing and listen. Learning to listen to your intuition, is the first step on your journey to bliss.
If you’re like me and have struggled with listening to your intuition, join us for a retreat. Being away from your daily routine will clear away the clutter. Your voice will come in loud and clear.
I could tell you about the times in my life (disasters – truly) where I had an intuitive feeling about something and I RATIONALIZED it away. Big mistake, every time. Then I can tell you about the times I LISTENED to my gut…and things went amazingly right.
I love this quote by Marianne Williamson: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be Brilliant, Gorgeous, Talented, Fabulous? Actually, who are you not to be?”
May is our month to celebrate you and to celebrate women everywhere. To celebrate our strengths and our vulnerabilities, our struggles and our achievements, our hopes and our dreams.
Join our community of amazing women who will understand, encourage and inspire you at a retreat. You may just meet your new best friend.
As Diondra said in February, “We come together as women who have nothing in common, but really, we have everything in common.”
Do you ever find yourself wondering “how did I end up here?” You look back at the zigs and zags of your life and wonder should I have stepped left when I stepped right? Should I have skipped a few steps (partners, jobs, ideas) entirely?
Out of necessity we may find ourselves doing things we didn’t plan. Or even losing sight of our hopes and dreams. It’s called reality. If you need a break from reality, join us for a retreat. It will change your perspective and maybe even your life.
Perhaps you’ve spent the last 5, 10 or 20 years raising your children. Or working in a career that didn’t suit you. Or in a relationship (with a friend, partner or even co-worker) that was sucking the life out of you. If I’ve learned anything in my life, “It’s never too late… to turn back, start over, press the reset button.”
And never say never.
All else aside, if you’re not loving yourself, you’ve got work to do. Only by taking care of yourself, are you able to do all those things you want and need to do. Somehow, somewhere, we’ve over complicated our lives with busyness, thinking this somehow makes us a better person. We trick ourselves into believing if we eliminate “me” time we will have more time for other things. That’s simply untrue. Running ourselves ragged leaves us exhausted, with neither the time nor energy to take care of anybody or anything. Plus, you may start to feel resentful.
Through self-care – physical, mental and emotional – your immune system and energy levels stay strong. YOU deserve the gift of self-love and self-acceptance! Begin your journey of self care in a group of supportive and encouraging women at a retreat. Book here.
- Get Organized
- Lose Weight
- Stop a Bad Habit
- Start a Good Habit
- Save Money
- Get a Better Job
- Find Love
Not only are these all really overwhelming…some are just simply unattainable. Plus, New Year’s Resolutions are known to fail. Don’t set yourself up to fail. A perfect way to change your perspective is at a retreat, we have so many options to choose from, see them all here.
If you are unhealthy I encourage you to get healthier, taking baby steps.
Whatever you do, don’t try this at home: eat only vegetables, stop drinking and run 5 miles a day. I guarantee you will probably eat a lot of junk, drink MORE and you won’t want to walk anywhere, let alone run. Baby steps would be add more veggies to your diet, drink only on certain occasions and walk out the front door and keep going. And if you relapse by staying in bed all day and eating potato chips (close to a vegetable!) and drinking wine (staying in bed can qualify as an occasion, right?), don’t be too hard on yourself.
Start again the next day. Don’t give up on yourself after getting off course one time.
This year, live life. Joyfully. Passionately. Confidently. Just as you are. Because you are wonderful and lovely and perfectly imperfect.
Happy New Year. May this be the year of YOU!
It never ceases to thrill me the amazing and wonderful women who visit Retreat in the Pines. Our Three Night Gratitude Retreat was no exception. The group bonded immediately, and we were sharing laughter and tears right away. To experience this magic for yourself, join us at an upcoming retreat.
No two retreats are the same, but there is often a shared feeling or theme that connects everyone who is present for the retreat. In this particular group, our common theme seemed to be transition. Women moving on from ending long term relationships. Women beginning new career directions. Women becoming strong and confident.
Six years ago I filed for divorce. Walking into that attorney’s office was very uncomfortable. I wanted– I tried – to make it work with my ex but he didn’t want to take responsibility, let alone apologize, for destroying our family when he had an affair. I could give you details, but that gives the story power, and while the experience is a part of my story, I’m no longer willing to let that experience be what defines me.
“Pampering yourself is addictive!” Lisa’s comment to me following her recent retreat. One of the founding ideas behind Retreat in the Pines is my hope that every woman will take time to pamper and care for herself. It was a lesson I learned the hard way (of course!), but as I type this I’m preparing for my own pampering: a vacation consisting of all the things I love – riding my bike to yoga, walks on the beach, delicious food and good company. I can’t wait; taking care of myself allows me to take care of each one of you when you attend one of our retreats.
My dream is to make yoga retreats available to as many women as possible, with our recently introduced Retreat Assistance Program we are able to do just that – offer a life changing retreat to women who need pampering, but lack the financial means to do so.
Meeting Lisa, our first scholarship recipient, was a joy! She is intelligent, compassionate and kind-hearted.