Begin the meditation. Sit in a comfortable spot, close your eyes and find your inner peace.
This guided meditation is from our Sunday morning meditation practice at a recent yoga retreat. It was another rainy morning in the Pines. Usually we meditate on our Yoga Platform, but the rain kept us inside.
Meditation isn’t so much about clearing your mind, but simply training the “monkey mind” to stay in the moment. You can meditate while walking, eating, drinking your morning cup of coffee or simply sitting in a comfortable seated position. Meditation can relieve stress and depression, help you relax and find more joy with family and friends and allow you to get a better night’s sleep.
For more information on how how to meditate on your own, see our recent blog.
Spend a weekend learning how to be mindful in your life and begin your own meditation practice at our Mindfulness & Meditation Retreat.
While May is traditionally known as the time to honor Mothers, we’d like to mix it up a little. We’d like to honor ALL women. Regardless of roles, labels, accomplishments or setbacks… one thing we know for sure: YOU are an incredible woman.
As women, we’ve enjoyed the good times. The joy of getting together with friends laughing so intensely we’re snorting, the exhilaration of a new haircut and getting dressed up for a night out, the empowerment of using our gifts and talents, the rush of doing what we love – playing sports, writing, practicing yoga, building, teaching – whatever feeds our souls.
And we’ve endured the bad times. Starting our period at the most inopportune time, a bad hair day or a giant pimple on the day we see our crush, an outfit we just knew we were rocking that, in retrospect, was a clothing faux pas, finding toilet paper stuck to our super cute shoes. You know those moments.
Through the good times and the bad, being a woman can be so freeing. No need to worry about adjusting our parts (unlike some men who even adjust in public), no judgement for finding blessed silence in bathroom breaks (from children, work, spouse!), no awkwardness in crying, hugging or discussing our feelings. This is what we do!
And while we are still breaking free of expectations, limitations and judgements (sometimes we are our own harshest critics), there are so many wonderful things to celebrate about being women. It’s an incredible time for us, and we are making steps forward in every aspect of our lives – personally, professionally, socially and globally. It feels good doesn’t it?!
We celebrate all of you, all of our guests, our potential guests, Jan (the best massage therapist, ever) and Kaycee (preparing delicious and healthy meals for you); our instructors: Jamie, Kelly, Laurie, Shannon, Star, Stephanie and Tara. The most amazing women that I know!
Announcing our Celebrating You contest. Share a photo of you, by yourself or with a group of friends, and tell us what you LOVE about being a woman. The winner will receive a Yoga Nurture Retreat.
Then take time to celebrate you – your accomplishments, your life, your loves, your challenges. Join us for a retreat and share your story with us. We’d love to hear it. View Upcoming Retreats or Register.
So, this recipe sounds a little weird but I promise it’s amazing if you love sweet and savory combos. This idea came one morning when I had a lot of random things on hand, and no idea what to make. I’d recently visited a local brunch spot that served a pecan waffle with blue cheese-cayenne butter (and moonshine syrup which I actually ate with my spoon at some point during the meal) – it was amazing to say the least – and somehow I ended up with one of my favorite kitchen creations: the jalapeño-blueberry cornmeal pancake.
PS. I “measured” out the cinnamon for you in the recipe, but I never actually measure cinnamon. I’ve learned that with pancakes it takes a lot of spice for the flavor to really shine through, so be generous with the cinnamon if you like it.
Happy kitchen experimenting!
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As the days are getting longer, the weather warmer, my heart yearns to be outside.
Walking through the pine trees, enjoying a glass of wine on the deck, spending a lazy day in the hammock. What about you?
Join me on my recent journey.
Plan your spring getaway to one of our upcoming retreats.
A few weeks ago my roommate and I decided that it would be fun to host a housewarming brunch. Being the procrastinator that I am, of course I didn’t think about how much work it would be… until about four days prior. As I was preparing, I shared with mom what I was making: her amazing sausage gravy, that simple apple crisp I love, and my favorite kitchen sink frittata… and of course something new! I found a recipe for sticky lemon rolls that just looked and sounded so delicious, but being the wise woman that mom is she gently encouraged me to refrain from making anything that might stress me out. Which led to the discovery of my new favorite kitchen creation: LemonBerry Coffee Cake. I discovered this recipe, and made some tweaks (like decreasing the amount of sugar, swapping coconut oil for butter, and adding more zest) and it’s a huge hit at retreats.
Even if you’re the most inexperienced cook in the world, you can make this – I believe in you! Let go of any prejudice you have towards cooking (thoughts like “I’m not good enough” or “I haven’t spent enough time in the kitchen” or whatever negative thought might be creeping into your mind) and just give it a shot. Maybe you’ll mess it up… but cooking is a like yoga – it’s a practice. You can’t get any better without giving it a fair shot. You got this, girl.
for the zesty crumb topping
- ½ cup sugar
- ¼ cup whole wheat flour
- 3 tablespoons coconut oil, melted
- zest of a lemon (if you don’t have a lemon zester, use a small-grate cheese grater)
for the cake
- 2 cups whole wheat flour
- 1 ½ tsp baking powder
- ½ tsp salt
- ½ cup softened coconut oil (you can also go big and substitute softened butter here)
- ½ cup sugar
- 2 large eggs
- splash o’ vanilla extract
- ½ cup milk
- zest of a lemon
- 1 handful blueberries
- 1 handful raspberries
for the lemon-honey drizzle
- 2-3 tbsp lemon juice
- 2-3 tbsp local honey
- Preheat oven to 350 degrees, and coat a 9×13 glass baking dish with a thin layer of coconut oil (or butter).
- In a small bowl, prepare the zesty crumb topping and set aside (seriously, the extra zest here is what makes this near perfect, in my humble opinion).
- In a medium bowl mix together the flour, baking powder, and salt. Set aside.
- In a large bowl, beat together softened coconut oil and sugar until light and fluffy. Add vanilla extract, milk, and eggs. Mix in lemon zest. Add flour mixture and mix until just combined. Fold in berries.
- Spread batter evenly into the baking dish (batter will be thick). Sprinkle with crumb topping/
- Bake for 25 minutes or until a knife inserted into the center comes out clean.
- While the cake is cooling* (allow to cool for at least 10 minutes), prepare the tart drizzle. In a saucepan, whisk together lemon juice (beware of those seeds – this simple juicer is my best friend when it comes to juicing lemons) and honey over medium low heat. Turn off heat once bubbly.
- Cut cake into squares, and drizzle evenly with the warm lemon-honey.
*When I make this for a retreat, I cook the cake in the evening and allow to cool overnight because it’s much easier to serve. I make the lemon-honey drizzle just before serving, so it has a little bit of warmth but it isn’t falling all over the place like it would fresh out of the oven.
Suffering. While it is something that we all must endure as human beings, there is something so baffling about the way we hold onto, and create, suffering that is familiar. I don’t like to think that I’ve created suffering for myself, but if I’m being completely honest I realize that I have. Maybe you’ve done this… gone over and over something in your head, trying to figure out what went wrong, what you could have done differently, wishing you could go back in time and fix it. By worrying, we needlessly create suffering for ourselves. We know there is no going back, only the here and now, and only the hope of another day to go forward… yet we continue to allow the mind to worry, giving the only thing that we actually possess – the present moment – away to the power of fear.
Thoughts and feelings are complex parts of our human makeup, and we can easily make the mistake of taking them as truth or being consumed by them. But the truth is, you can control your thoughts and you don’t have to let them control you. Meditation can help.
I recently came back from spending almost a month at Kalani, an amazing retreat center near the ocean on the big island of Hawaii. If you haven’t been to Hawaii…what are you waiting for? It’s absolutely breathtaking and there is so much to see. There’s this thing called Hawaiian time…it’s at a much slower pace than Dallas time. Things get done when they get done, there is no sense of hurry and urgency. It’s refreshing to not feel pressured or rushed. Before I left for Hawaii I felt weighed down by life, mostly past experiences and choices. Coming back home, I feel light, hopeful and optimistic. I learned to go with the flow (something I thought I already knew how to do).
While in Hawaii I spent a lot of time meditating and practicing letting go. If you’ve been to any of my retreats you know that letting go is one of my favorite topics; I believe that letting go of anything (good, bad, indifferent) makes room in your life for new possibilities and opportunities…for exactly what it is you need. Eyes open, watching the waves pound the lava rocks noticing the brilliant blue of the sky and the mesmerizing action of the water, I was completely present and aware. Eyes closed, I would meditate on the things in my life that I needed to let go of, I found awareness of the suffering I had been creating for myself.
Meditation is a powerful tool and there are many physical and mental benefits. It is a practice that is simple and easy to incorporate into your life. It doesn’t require any special equipment or any great skill. It simply requires you.
How to Begin Your Meditation Practice
- Find a quiet place at home, work or outside (my favorite)
- Set the timer on your phone for five minutes…gradually working up to longer….or not.
- Sit comfortably, move and adjust your position if you need to.
- Focus on a word, color, mantra (phrase), prayer.
- When you get distracted, bring yourself back to your breath and then refocus.
- When the timer goes off, ease back to your routine, taking the sense of peace, calm and focus you discovered.
Other Meditation Ideas
Maybe a walking meditation works better for you, where you focus on your surroundings. Maybe you get a meditation app or use another tool. Maybe your yoga practice is your meditation. Use what works for you. The key is to be present and aware. When distractions present themselves, practice letting them go and bringing your awareness back to the present moment without frustration, judgment or discouragement. If you notice that you are stumbling over obstacles in your meditation practice, here are some tips.
This spring, find your new beginning by embarking on a journey of meditation. You’ll wonder how you ever lived without it.
If you need help beginning your meditation practice, we’re here to help, check out our first Meditation Retreat on June 26-28. We also practice meditation at all of our retreats, view our upcoming retreats to see what works for your schedule.
We are happy to introduce Kaycee Murdoch and her delicious baked goods. Kaycee has been helping make Retreat in the Pines the special place that it is since January 2014. Kaycee, as Retreat Manager, helps handle day-to-day operations at the retreat center, shares her fabulous cooking skills with our guests creating delicious meals for some of our retreats, and leads hands on cooking classes.
Kaycee is known for her AMAZING baking skills. Nina and I have fallen in love with her granola, banana bread and her especially delicious rustic breads (our favorite is the roasted garlic!).
We are so excited to announce that we are now offering Kaycee’s delicious baked goods for sale at all of our retreats. You can place your order Friday night and you’ll take home a fresh baked bundle of deliciousness on Sunday.
Products and Prices:
$5 – loaf
~ Whole Wheat
~ Roasted Garlic
$4 – mini loaf
$10 – large loaf
~ Banana Almond
~ Pumpkin Chocolate Chip
*All fruit breads can be ordered Gluten Free at No additional charge!
$3/each or $15/six pack
~ Apple Cinnamon
~ Cranberry Almond
* All muffins can be ordered Gluten Free at No additional charge!
$6.00 – one pound
~ Raisin w/ Almonds
~ Mixed Nuts
~ Antioxidant Fusion
*Wheat free & made with all natural & organic ingredients
Join us for one of our upcoming retreats to sample Kaycee’s cooking!
Oh, the incredible edible egg. Eggs are, by far, my favorite way to start the day. They make a nutrient-rich, protein-packed breakfast that keeps me satisfied well until lunch, plus they’re one of those “brain foods” that are just really good for you. I know there’s a lot of confusion around whether eggs are “good” or “bad” for you, but this article does a great job of breaking it down and explaining it.
Usually, I eat poached eggs for breakfast, but when I’m cooking for others the “Everything but the Kitchen Sink” Breakfast Frittata is always my go-to. It works great because you can put anything you want in the frittata and it tastes good.
Get creative! I always love using leftovers in my kitchen creation: fajita veggies from last night, sausage from that BBQ place yesterday, sautéed mushrooms from dinner on the other day. Don’t underestimate the power of leftovers!
Peace, Love, and Good Food.
PS. Did you see that Seattle made throwing away food illegal? Pretty awesome considering that over 40% of food is thrown away in this country. And as I heard in one documentary a few years back, “Food is life. When you throw away food, you throw away life.”
PPS. I don’t ever measure anything, I’m working on it. And I’m working on getting better at recipe writing. And I’m working on refining my culinary skills (thanks to all your encouragement at the retreats, I’ve decided to start pursuing a Culinary Arts program sooner than later). So, use your best judgement here. And forgive me if it doesn’t come out perfect. Main goal: HAVE FUN and LEARN NEW THINGS.
Everything but the Kitchen Sink Breakfast Frittata
- 1 lb chicken sausage, cooked with grease drained
- a few tablespoons of a freshly chopped herb – rosemary, thyme, cilantro
- 12 large organic eggs
- ½ cup organic greek yogurt
- ½ cup organic milk
- 1 large onion, diced
- 4+ cloves garlic garlic
- 1 red bell pepper, diced
- 12 organic baby bella mushrooms, sliced
- ½ pint cherry tomatoes (cut in half) or 2 roma tomatoes (sliced)
- a few handfuls of spinach or arugula
- 1 package cream cheese, cut into cubes
- coconut oil
- s&p to season
- grated parmesan cheese
- Preheat oven to 350 degrees. Coat a 13” x 9” pan with a thin layer of coconut oil (easiest method is to scoop out with your fingers – with clean hands – and coat the pan like your grandma used to do with crisco).
- In a large sauté pan over medium heat melt a tablespoon of coconut oil. Once the oil is hot (this happens in a hot minute), add 3 cloves minced or pressed garlic and onions, and cook until browned. Add bell peppers and mushrooms; cook for 5 minutes, stirring occasionally.
- While your veggies are cooking, whisk together eggs, greek yogurt, milk, fresh herbs, a clove or two of minced or pressed garlic, and S&P to season. Set aside.
- Cover bottom of baking dish evenly with a thin layer of spinach/arugula. Layer the cooked veggies from pan on top. Space cream cheese cubes and tomatoes so that they are evenly distributed in the pan. Pour egg mixture on top.
- Bake for 45 minutes to an hour, or until eggs are puffed and set in the middle. Remove from oven, add a thin layer of grated parmesan, and let rest for 5 minutes before cutting into squares.
Get creative! Try out different herbs, whatever veggies you have in the fridge, and experiment with different cheeses you find. Let us know what you learn!
Last year Nina treated me to the Give More Than You Take art exhibit at the Dallas Museum of Art as a Christmas gift. While I loved the exhibit (it was one of the most unique and interesting installations I’ve ever seen), what really struck me was the concept: “give more than you take.” While it might seem contradictory to one of my favorite topics, self-care, I believe they’re quite complementary.
Jim Hodges, the installation artist from the exhibit, transforms everyday items, often overlooked, into breathtaking pieces of art – like this beautiful sky he made out of denim. I came across a quote that describes the installation perfectly: “Delicate art that conveys a sense that everything is precariousness, everything is fleeting, so embrace this lovely moment.” ~ WBUR The ARTery
Without doubt, we know everything in life is fleeting…but do we live our day-to-day lives with that in mind? I know I don’t. There are many things that I take for granted on a daily basis, despite the fact I am always working to find more gratitude in my days.
What about you, what do you take for granted?
In spite of all the things going on in our world and in our daily life, at the end of the day we must realize life is rich, life is precious, life is amazing. One of my favorite quotes hangs in front of me every day, even as I write this, is by Roshi Joan Halifax: “In being with dying, we arrive at a natural crucible of what it means to love and be loved. And we can ask ourselves this: Knowing that death is inevitable, what is most precious today?”
Right now my immediate response is my children. I look back at when they were young and just like that, it’s over. I’d heard the days are long and the years are short, but at the time that seemed an impossible concept. It wasn’t. It was the truth. Some days were longer than others, but in a fleeting moment my sweet four year old, seven year old and 12 year old are now 18, 21 and 26. What happened? I took those years for granted without even knowing it. With each year leaving me wiser than the last, I am left with a new understanding of the precariousness of life, and I want to spend every precious moment that I can (and that they’ll let me) with them.
As you think about the question, take a moment to contemplate your response. Is it someone in your life, a family member, friend or pet? Is it an idea or vision you have for your life? Is it a way of looking at your circumstances or living your life? Then, honor that response. Seek out that person with a phone call or if they’re in the other room, with a hug. Take a moment to journal on your idea or vision, exploring how to make it a reality. And finally, find gratitude for that most precious thing.
Know that every day you can “Give More than You Take,” by honoring the present moment and what you cherish the most. Allow that present moment to give you perspective on your life.
Looking for a New Perspective?
While 2015 is still young, make plans to take in an art exhibit, go to the symphony, watch a play, enjoy a dance performance. Because I believe that art, like travel, will give you a whole new perspective on your life.
If you’re ready for a new perspective and have a free weekend, check out one of our upcoming yoga retreats. I invite you to find the ultimate relaxation at a Yoga Nurture Retreat, healing and joy at our three night Love Yourself Retreat, and letting go at a Detox Retreat. Or make plans to Escape from the City to find wellness and move in Zumba! All retreats include yoga for all levels. Do something to change your perspective right now and make plans to keep it fresh, today.
Sometimes (ok a lot of times) there’s something I need to do, but I just don’t feel like it. Like detoxing… it’s something I don’t feel like doing, but I recognize how GOOD I will feel once I begin.
Detoxing is an important aspect of wellness and finding peace. Don’t worry, I’m not referring to one of those detox fad diets where you only drink a disgusting “detox” formula for two weeks… those are dangerously unhealthy. I believe that a healthy detox is an ongoing practice of ridding ourselves of the things that are toxic to our lives. When talking about detoxing, most people immediately relate it to food – but toxins go far beyond food. Anything with an inherent property that “tends to destroy life or impair health” could be considered toxic. This means that negative self talk, harmful relationships, unhealthy habits, faulty coping mechanisms, stress, unnecessary clutter – emotional, physical and mental – are all forms of toxins… and the list goes on. With 2015 upon us, it’s the perfect time to make a positive change in our lives.
It’s a perfect time to start a practice of detoxing.
Not Feeling It?